The Hang List
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The benefits
Spinal Decompression
Hours of sitting compress your spine. A simple 2-minute hang flips the script on gravity and decompresses your back
Grip & Shoulder Decompression
Grip strength is the ultimate health indicator. Stabilize your shoulders and unlock real functional strength
Mental Focus
Boost mental focus by acting as a form of active meditation, teaching you to stay calm under physical discomfort, building willpower, and improving breath control, which carries over into everyday stress management and concentration
How it works
Pick Your Song
Choose a track from 'The List' based on your difficulty level.
Hang & Record
Jump up to the bar and hang until the song ends (or for as long as you can hold on).
Upload & Track
Submit your time and video proof, then watch your growth unfold on your profile, second by second. Just a heads up: if you hang for more than 10 minutes, we might have to ask for video proof -just to make sure you’re human!